WOD:
As a 3 person team complete the following:
400m run (One teammate at a time completes the run before beginning movements) once all have completed the run the team may begin the following exercises:
100 DB Thrusters
100 Abmat Sit-ups
100 Pull ups
100 DB Push Press
100 OH Walking Lunges (45/25)
100 Double Unders
400m run (One teammate at a time completes the run after all movements are complete) time stops when last teammate finishes 400m run
*Repetitions may be split up however amongst teammates.
*100 total not per teammate
*Cannot go to next movement until the first is completed
*One team members working at a time/ One set of weights per team
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