"DANIMAL"

If you missed the "DANIMAL" challenge then today is you chance to make it up. 

Dan's time was 3:53  

Coach Andy received 2nd Place with a time of 4:50!!

WOD:

Buy in:

15 x Turkish Getups per side (1.5,1.0 pood)

Then

For time:

30 x Burpees over Kettlebell (Lateral Jumps over the KB between each burpee, instead of clapping overhead)

100m sprint

30 x KBS (1.5,1.0 pood)

100m sprint

30 x Goblet Squats

100m sprint