Annie, Double Unders

Buy in: Work on Double Unders for 10 mins, no Singles during the Buy In. If you have your Double Unders then do 50 DUs then help a classmate get more proficient.

 

Class will start with proficiency tips on Double Unders.

 

 

"ANNIE"

 

50-40-30-20 and 10 rep rounds of:
Double-unders ( Sub is 3/1 Singles)
Ab Mat Sit-ups

 

Double Under Demo

 

Abmat Demo

 

 

Warmup

10 x Around the world

10 x Pass Throughs

10 x GHDs

10 x TTB

10 x Push ups

10 x Abmats