Tuesday, February 19, 2013

CrossFit Open Prep - blast from the past Open WOD 12.3

 
 
 
 


Workout 12 . 3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

Warm up
5 x Spiderman to Squats
10 x Air Squats
10 x Pass Throughs w/PVC
10 x Around the World w/PVC
10 x Box Jumps to games Standard
10 x TTB
10 x Push Press w/PVC

5 comments:

Roger M. said...

4rds + 4 TTB (RX)

In March 2012, did 5 rds + 6 TTB @95lbs press.

Happy being able to RX it!

Greg M said...

7 rds + 1 Box Jump Rx'd

Great job Roger on doing it Rx!!

Unknown said...

6 rounds plus 6 Push Jerks @ 55 lbs

April said...

6 rounds +15 box jumps + 12 push press + 1 toes to bar as RXd.

13 rep gain from last year!

Wil Lopez said...

6RDS + 15 Box Jumps + 6 Push Presss
RXd