Workout 12 . 3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar
Warm up
5 x Spiderman to Squats
10 x Air Squats
10 x Pass Throughs w/PVC
10 x Around the World w/PVC
10 x Box Jumps to games Standard
10 x TTB
10 x Push Press w/PVC
5 comments:
4rds + 4 TTB (RX)
In March 2012, did 5 rds + 6 TTB @95lbs press.
Happy being able to RX it!
7 rds + 1 Box Jump Rx'd
Great job Roger on doing it Rx!!
6 rounds plus 6 Push Jerks @ 55 lbs
6 rounds +15 box jumps + 12 push press + 1 toes to bar as RXd.
13 rep gain from last year!
6RDS + 15 Box Jumps + 6 Push Presss
RXd
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