Hope
3rft
Burpees
Power snatch 75/55
Box Jumps
Thruster 75/55
Chest to bar pull ups (your chest MUST touch the bar!)
Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The Clock does not reset or stop between exercises. On the call of "rotate" the athlete/s must move to the next station immediately for a good score. One point is given for each rep.
Add your score in the comments below.
Don't forget we only have 0930-noon- and 1600 class tomorrow Feb 15...
No classes on MON and TUE.!!
4 comments:
174 a 24pt PR... I really need to get my crap together and go harder
Great job April!!!!! Awesome :-)
I scored a 102. For a beginner I think that was awesome. It was hard for me but I finished. I love crossfit.
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