Strength Work - Overhead Squats 2 reps every min for 10 mins @ 80%Rest
10 min of Skill Work: Hand Stand Push ups - work for 10 mins on Handstand Holds/Handstands with Abmats/Kipping Handstand Push ups/Headstands/Handstand Walks
Then
WOD: 8 min AMRAP
Overhead Squats (115/75)
Toes to Bar
1,1...2,2...3,3...
Warmup
Row 250m
Pass Throughs
Around the Worlds
spiderman to prayer squat
Band mobility for hamstrings/hips/groin
OHS PVC
1 x Rope climb
10 x TTB
2 comments:
155 OHS, 10,10 on WOD.
120ohs for emotm
wod 8rds+9ohs+1 t2b.. ohs unbroken.
150x2 with my OHS. 160 was my previous 1rm. I know I can go heavier!
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