Tuesday, February 5, 2013

Pick things up, and Put things down


Don't go this fast, unless your Coach Andy or Coach Greg. 
Warm up:
run 400m  or row 500 (time your run or row)
10x air squat
10x pull ups
10x push ups
10x deadlift with pvc
ROLL OUT.

DEADLIFT
5-3-2 Deadlift 
75-85-95% of 1rm

wod: 
7min amrap
5x dead lift
10x toes to bar
rx(225/135)
B (185/115) knees to elbow
c (135/95) knees to elbow 

Don't forget to write you load for Deadlifts, and your rounds for amrap under the comment section. 

7 comments:

rosielopez said...

225/5+t2b

Unknown said...

4rnds + 7 TTB (RX)

Roger M. said...

375/5 rds + 5 DL (RX)

Unknown said...

5 rounds plus 8 t2b @120lbs

April said...

265x1 back to my old pr since injury FEELS GOOD!!

5rounds+5 dead lifts+ 6 t2b @ RX.! Thanks 09:30 for letting me wod with you all in the second heat. You all, are all, amazing!

Iris said...

110/7 rds + 5DL

Unknown said...

365 DL / 6 + 3 T2B Rxd