Pick things up, and Put things down

Don't go this fast, unless your Coach Andy or Coach Greg. 

Warm up:

run 400m  or row 500 (time your run or row)

10x air squat

10x pull ups

10x push ups

10x deadlift with pvc

ROLL OUT.

DEADLIFT

5-3-2 Deadlift 

75-85-95% of 1rm

wod: 

7min amrap

5x dead lift

10x toes to bar

rx(225/135)

B (185/115) knees to elbow

c (135/95) knees to elbow 

Don't forget to write you load for Deadlifts, and your rounds for amrap under the comment section.