185 on OHS4:34/ @ 95#
Oh lord I hate surprises
145xs 3 OHS new 3rmWod 10:50 @ 95# GHD situps.
50lbs 3rm 50lbsPR Wod 8:01 w/35lbs and GHDs
95 Max ohs8:36 5 rds. For time. @ 65lbs plus ghds. This was a first for these workouts. Loved it.
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5 comments:
185 on OHS
4:34/ @ 95#
Oh lord I hate surprises
145xs 3 OHS new 3rm
Wod 10:50 @ 95# GHD situps.
50lbs 3rm 50lbsPR Wod 8:01 w/35lbs and GHDs
95 Max ohs
8:36 5 rds. For time. @ 65lbs plus ghds. This was a first for these workouts. Loved it.
Post a Comment