"Isabel"
30x Snatches
RX: (135/95)
B: (115/75)
C: (95/55)
-rest 5min-
150 Double Unders for time. or (600singles).....
-rest 5min-
150 Double Unders for time. or (600singles).....
Warm up:
run 400m or row 500m (keep track of your time)
10x pass through
10x ohs with pvc
10x air squat
Burgener Warm up!!!!!
^Burgener Warm up^
Don't forget to write you time in the comment section below.!!
7 comments:
I hate the bitch already says the Crossfit newbie!!
7:54 as Rx'd PR!!!
1:50 Double Unders as Rx'd
5:03 RX'd / 1:56 on the DUs RX! I'm am so freak'in pumped on this 3:00 minute improvement to my PR!
first time ever doing Isabel at 95# was 9:14
TODAY...5:41 as RX'd PR!!! I Fell GREAT!
3:30 double unders.
5:46 time @55lbs for 15 reps 15 reps @ 50 lbs. Double unders 6:09! finally getting double unders down!
HARD!!!!!
4:22 @ 95 lbs. 1st time doing Isabel.
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