Hero Wod

Hidalgo

For time:

Run 2 miles

-Rest 2 minutes-

20x Squat clean 135/95

20x Box jump, 24/20" box

20x Walking lunge steps with 45/35lb plate held overhead

20x Box jump, 24/20" box

20x Squat clean, 135/95

-Rest 2 minutes-

Run 2 miles

If you've got a vest or body armor, wear it. 20/14

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, Based in Vilseck Germany, died on Feb 20, 2011, in Kandahar providence, Afghanistan, from wounds suffered when insurgents attacked his unit with a improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.


Centurions come out tomorrow and show your support....
It's a Hero Wod, give it all you got....
we will begin around 0900-0930.....
come early, sign in, warm up

**If you are volunteering, please come early so we can assign you a place.
**bring water in a cooler, we will have fruits available!