WOD
14min PARTNER AMRAP
- 14x Hang Cleans (115/75)
- 14x SDHP (1.5-1pood)
- 14x OH walking Lunges (45/25)
- 14x Ring Rows
- 14x Double Unders
** each team member must do 7 reps of each movement, once the team completes the 14 reps you can then move to the next movement.
** If you do not have a partner you will do the wod at 7 reps.
Happy Valentines Day from your Centurion CrossFit Fort Hood Coaches.
2 comments:
1st WOD partner Kelly/husband 5 rnds plus 14 Rung rows
2nd WOD partner Monica 5 rnds plus 11 ring rows
Team Andy/Greg: 8 rounds + 14 HPC
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