Rest 3 mins
WOD - 3 RFT
20 x Squats
15 x Wall Balls
15 x Pull-ups
Warm up
Spiderman to Squat both sides
10 x Around the worlds
10 x OHS
10 x Pushups
5 x Strict Pullups
10 x Kipping Pullups work on the kip, try not to use the bands. Scale as neccessary to work on this skill. See video below for tips.
6 comments:
155 on HPC, need to work on getting under the bar and getting my knees back and but back before exploding.
Then
3:11 as Rx'd good class today and great push from Andy, he beat me by a millisecond.
175 Hang Clean (PR)
6:03 as RX
4:32 as rx.... I even Puked... Thanks Nooners for letting me Wod with you Animals!!!
70 PR on HPC 7:29 On WOD Rx
Nice Job Rebecca
Today was awesome
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