4 RFT
5x HSPU
10x KBS 53/35
15x Wall balls 20/14
200 meter Run
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***Foundations class at 1730***
***Tomorrow is short shorts long socks Wednesday, so show of your shortest shorts and your goofiest socks!!!***
5x HSPU
10x KBS 53/35
15x Wall balls 20/14
200 meter Run
Post time to comments
***Foundations class at 1730***
***Tomorrow is short shorts long socks Wednesday, so show of your shortest shorts and your goofiest socks!!!***
4 comments:
13:26 as Rx'd.
Nice work this morning fom the 0530 class.
Rose you need to slow down, you almost got me, nice job!!
24:00 Scaled
Tough WOD.
My first Rx in a long time lol
22:03 & it was miserable
Crap! Never mind almost as rx'd I can't do no dang hspu!!! shows how exhausted I am still but everything else was which still makes me happy!! :) maybe next time.
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