Split jerks 5-5-5
THEN
3RFT
9x Hang clean
6x Front squats
3x Split jerks
***5 Burpee penalty for putting the bar down during a round***
RX: 135/95
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THEN
3RFT
9x Hang clean
6x Front squats
3x Split jerks
***5 Burpee penalty for putting the bar down during a round***
RX: 135/95
B: 115/85
C: 95/65Post time to comments
3 comments:
Nice!!!
6:55 "B"
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