Deadlift 3-3-3-3-3
Then
For Time:
30 GHD Situp
150ft Farmer Carry 53/35
30 GHD back ext
150ft Farmer Carry
30 GHD Situp
Post Deadlift weight and time to comments
***Yoga tomorrow at 1630***
Then
For Time:
30 GHD Situp
150ft Farmer Carry 53/35
30 GHD back ext
150ft Farmer Carry
30 GHD Situp
Post Deadlift weight and time to comments
***Yoga tomorrow at 1630***
2 comments:
335-355-375-375-375
Then
3:41 as Rx'd
80-90-100-115-125
Time: 7:19
Also got a new 1RM on DL..155#! :)
I liked the back ext in this wod..
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