Thursday, August 23, 2012

Friday 24 August

FOR TIME:
20x Thurusters
30x Double unders
20x Box jumps
30x Double unders
20x Full snatch
30x Double unders
20x HR Push ups
30x Double unders
20x OHS
30x Double unders
20x T2B

RX: 75/55
B: 65/45
C: 45/30

3 comments:

Roger M. said...

26:50

Nothing like whipping your shins 150 times! Must get double unders!

Unknown said...

15:11 RX

Hopefully that's a good time :)

Greg M said...

10:42 as Rx'd