We're going to run, swing and pull with:
"Hellen"
3 rounds for time of:
400m run
21 kettlebell swings (men - 1.5 pood / women - 1 pood)
12 pull-ups
OK, if you are serious about CrossFit, if you want to get Level 1 certified, if you want to train people, you NEED to be subscribing to and reading the CrossFit Journal. There is an unbelievable amount of information available there, written by top professionals in their field. Whether it's nutrition info, metabolic processes, the methodology behind the programming, where to buy kit or how to make paralletes and plyo boxes; it's all there - for about $2.00 a month. If you're serious about your training, subscribe to it and read it.
1 comment:
Helen looks awesome, hope everyone did awesome. I'm starting to miss the CF group :(
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