Front Squat:
3-3-3-3-3
We will cover the front squat with PVC and then move into the "globo gym" area of Harvey and take over the first two squat racks for this. We'll have a ladies' rack and a guy's rack. Everyone will complete 3 reps at each weight before moving on. Ideally, you should fail at the very end of your fourth set of 3 or somewhere in your fifth set. If you make it all the way through, you need to go up in weight next time!
Globo Gym video - enjoy! http://www.truveo.com/Dodgeball-Globo-Gym-Commercial/id/3270136261
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