3 rounds for time of:
Row 500
Run 400
100 double unders
Bring your ropes if you have them. This is a good WOD that I did about a month back. We'll split people into groups and have a third start on the rowers, a third start on the run and a third start on the double unders. If you can't do double unders, substitute 400 single jumps for the 100 double unders.
4 comments:
Holy cardio batman!!!!!
Seriously with the cardio! I'm almost sad that I'll be missing it for the homecoming tomorrow. But like I said, almost sad :)
awful.... absolutely awful!
Did it today, 31:56. If I would just master those flippin double unders!!!! ARG!
Post a Comment