OK, I saw this on CrossFit Fort Meade's site ( http://www.crossfitfortmeade.blogspot.com/)- are you doing this with your dog?? Why not??
- Not Jackie Chan
- Not Jackie O
- Not Jackie Robinson
- Not Jackie Gleason
This "Jackie" is for time:
Row 1000m
50 Thrusters (Men 45# / Women 35#) http://media.crossfit.com/cf-video/Barbell_Thruster.wmv
30 pull-ups
We should have another Level 1 certified trainer joining us tomorrow. He just PCSd in and stopped by on Monday.Also, those of you wanting to participate in Lumberjack's WOD on Friday let me know. I need some bio info from you. We'll meet up there at 0700 and hit the WOD about 0720 - wear your Centurion shirts!!
3 comments:
1. Can I use a ball to bounce my butt of off too like in the demo?
2. What kind of bio are we talking about?
3. What the F were you thinking with thrusters and pull ups??? Do you hate us all??? Might be some F bombs dropped from the Big J tomorrow!!! **You have been warned!**
Oh yes, last one
4. My hubby will be home Wednesday!!!!!!!!!!!!!!!!!!!!!!!!!!
1. Sure
2. email me and I'll send you the info
3. F-bomb away - just remember, Fran is coming...
4. Congrats - we won't plan on seeing you for a wek ;-)
but dude in the video needs to go lower..
Don, seen your article in that "great place" magazine... awesome
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