Sunday, June 7, 2009

"Kelly"

It's not:
  • Kelly Rippa
  • Kelly Clarkson
  • Kelly Rowland
  • Gene Kelly or
  • Grace Kelly

It's the first WOD I ever did at CrossFit BWI and it crushed me - it's:

5 rounds for time of:

Run 400

30 box jumps (men 24" / women 20") http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv

30 wall balls (men 20# / women 14#) http://media.crossfit.com/cf-video/CrossFit_Wallball.wmv

4 comments:

Jenn Kruse said...

I did not like that Sam I am. I did not like green eggs and ham!

(but I look forward to the next time)

Readysetm said...

Kelly is a filthy, dirty girl, she made me work hard :(

briteyez1996 said...

Kelly really sucked today!! I really wanted to throw up....good thing we were outside. Are all the girls as awful as Kelly and Barbara????

centurion_crossfit forthood said...

Yes, pretty much all the girls suck!