- Kelly Rippa
- Kelly Clarkson
- Kelly Rowland
- Gene Kelly or
- Grace Kelly
It's the first WOD I ever did at CrossFit BWI and it crushed me - it's:
5 rounds for time of:
Run 400
30 box jumps (men 24" / women 20") http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv
30 wall balls (men 20# / women 14#) http://media.crossfit.com/cf-video/CrossFit_Wallball.wmv
4 comments:
I did not like that Sam I am. I did not like green eggs and ham!
(but I look forward to the next time)
Kelly is a filthy, dirty girl, she made me work hard :(
Kelly really sucked today!! I really wanted to throw up....good thing we were outside. Are all the girls as awful as Kelly and Barbara????
Yes, pretty much all the girls suck!
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