Thursday, June 11, 2009

Wecome to Erin's World!!


Friday's WOD will be -


5 Rounds for time of:

20 Surrenders (sort of like a Turkish get up)

15 clapping push-ups

200m run with overhead weight (TBD)


6 comments:

briteyez1996 said...

WTF!!!??!! I feel a sudden case of the coodies coming on!!!

Julio said...

Don,

FYI- Sent you the email we discussed today.
Thanks,

Julio

Him Chilliburger said...

what the what!!! i don't understand this workout. what the what is a Turkish (what the what)

Him Chilliburger said...
This comment has been removed by the author.
centurion_crossfit forthood said...

Roger Julio - I'll get on it.

Erin will cover the movements in class - get ready for some fun!!

Bowhunter said...

Thanks, Don! Really appreciate your help!

Julio