Andy, the latest Level 1 certified trainer to join us went up to GSX (outstanding CF box!) last weekend and attended the CrossFit Endurance Run Certification!
Expect to see some POSE running drills as part of the warm up. Listen to Andy, he will fix all the bad running habits you have picked up and you'll be running 5Ks in Five Fingers in no time!
And yes, Andy is in the picture!
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