AMRAP in 20 minutes of:
20 sit-ups
15 box jumps
10 squats
5 pull-ups
OK, we will be at the new location tomorrow. Bear with us as we get fully set up - we won't be 100% until Monday. We have 4 25' ropes arriving tomorrow and 5 sets of rings. they will be mounted on Friday.
The address is 33d street and Old Ironsides - Raider Gym / Wellness Center.
We will run a WOD Friday! I'm thinking about something sick....
10 comments:
Why does it seem like no one posts here anymore????
Anyway, I'm stoked about the gym and the WOD!!!
No idea - maybe it's the facebook deal
Perhaps.....it's just hard to shut me up!
Hey ya'll! I am flying into Killeen tonight for about a week, looking forward to seeing you all. I plan to come to the WOD tomorrow if you will take an out-of-towner! We are all moved in at Fort Carson, Lilla and I miss all of you. Will tell you about WODs at 6000 feet tomorrow. I posted this from the bar at DFW, so take it easy on me tomorrow.
Brandon
Oh B! I'm so excited to see you!!! But you know NO ONE will be nice to you....remember 150 burpies? That's all I gotta say!!!
Great to have you back for a week Brandon! I did WODs and over 8k in AF - nearly killed me but once you are climitized and return to WODs at sea level - you are super human (for a while).
You'll love the new digs! 4 25' ropes and 5 sets of rings came in today and I'll be hanging them Friday!
ALCON,
It was great working out at the new facility today. The whole place will belong to CF Ft. Hood and that's a big accomplishment for all of you. Looking forward to more excruciating and challenging WODs!
bowhunter what do you mean with ALCON????
Hey Les!!! It means ALL CONCERNED....How are you doing out there??? And, yes, I too am SUPER excited about the new space and having that whole gym all to ourselves!!!!
lol. ok..
Hey Alicia, I am stressing here but taking it one day at a time. Alcon, that is my last name so I was like waaa???? lol. Hope all is well.
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