WEDNESDAY, 27 MARCH 2019

WEDNESDAY 

“Dead Broke“ 

AMRAP 5: 

Buy-In: 50/35 Calorie Row 

Immediately Into…

12 Deadlifts (185/135) 

8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 

Buy-In: 35/25 Calorie Row 

Immediately Into…

8 Deadlifts (225/155) 

8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 

Buy-In: 20/15 Calorie Row 

Immediately Into…

4 Deadlifts (245/165) 

8 Box Jump Overs (24/20)