Friday, March 29, 2019

SATURDAY, 30 MARCH 2019

SATURDAY 
“Rope-a-Dope” 
Teams of 3: 
AMRAP 25: 
90/60 Calorie Row
60 Alternating Dumbbell Snatches (70/50) 
300 Double Unders 

15 Rope Climbs 

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)