Sunday, March 17, 2019

MONDAY, 18 MARCH 2019

19.4

For Total Time:
3 Rounds: 
10 Snatches (95/65) 
12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds: 
10 Bar Muscle-ups
12 Bar-Facing Burpees


Time Cap: 12 Minutes 

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