MONDAY, 25 MARCH 2019

MONDAY 

OPEN 19.5

For Time: 

33-27-21-15-9 

Thrusters 95/65 Rx

65/45 Scaled

Chest to Bar Pull-ups Rx

Jumping Pull-ups Scaled

20 Minute Time Cap 

-or- 

“Wall-E”

AMRAP 20: 

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders 

30 Wallballs (20/14) 

30 Double Unders 

*Switching Arms Every 5 Reps For Push Press