MONDAY
19.3
For Time:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)
50 Strict Handstand Push-ups
200ft. Handstand Walk
10 Minute Cap
OR
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats
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