Thursday, March 28, 2019

FRIDAY, 29 MARCH 2019


FRIDAY 
“Macho Mile” 
4 Rounds For Time: 
400 Meter Run 
3 Rounds of “Macho Man” (135/95) 

*1 Round of Macho Man: 
3 Power Cleans
3 Front Squats

3 Push Jerks* 

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