Tuesday, March 8, 2016

Wednesday 9 March 2016

9 March 2016
Strength
Push Press 
3x3 @ 80%,85%,90%
 
Cashout
On The Minute x 12
Odd: 7 Push Press 
Even: 7 Thruster

2 comments:

C.Beta said...

Are the morning class and the lunch class being done?

John Callahan said...

No morning class unless posted. Noon classes are held only Tuesday and Thursday unless posted different due to limited coaches.