Friday, March 18, 2016

Saturday 3.19.16

***Athletes Registered for Open Be There at 0900***

***Normal Class Starts at 1000***

Workout 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball


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