Wednesday 3.23.16 ** No Class. See Post for Updated Class Schedule**

**Updated Class Schedule: NO CLASSES Wednesday, Thursday and Friday.  Suggested WODs will be posted.  Saturday Class from 9-11**

Suggested WOD:

Strength

Power Clean
1x5@60%,1x5@65%,1x5@70%

WOD
“Cash Out”

Teams of 3

AMRAP 12
7 Deadlifts (225/155)
50′ Weighted Walking Lunge (35/25)
200′ Sprint

*Each teammate completes a full round