Friday 3.25.16

**Updated Class Schedule: NO CLASSES Thursday and Friday.  Suggested WODs will be posted.  Saturday Class from 9-11**

Strength

Deadlift 

1x5@60%,1x5@65%,1x5@70%

 

“TABATA “ 

20 seconds on 10 seconds rest for 8 rounds of each movement

1. Sit-Ups

2. Lunges

3. Push-ups

4. Air Squats

*Complete all 8 rounds (4 minutes) of each movement

before going to the next.