Wednesday 3.30.16 **No Classes until Friday to Gym Closure**

Suggested WOD

Strength

Front Squat Find 1RM

Push Press Find 1RM

 

“Big Clean Complex” 

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Goal is to build in weight each set