Wednesday, March 23, 2016

Thursday 3.24.16 **NO CLASS TODAY**

**Updated Class Schedule: NO CLASSES Thursday and Friday.  Suggested WODs will be posted.  Saturday Class from 9-11**

Suggested WOD:
“Goat Day”

On the Minute for 20 Minutes

Odd: Goat 1

Even: Goat 2

*A goat is a movement or skill you need some extra work on

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