Sunday, March 27, 2016

Monday 3.28.16 **No Classes**

Suggested WOD


Strength

Push Press

1x5@60%,1x5@65%,1x5@70%

 

“The Humpty Dance”

7 Rounds of:

10 Medball Squat Cleans (20/14)

10 Burpees

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)