Thursday, March 3, 2016

Friday 3.4.16 ** 1730 Class Only**

Strength

Deadlift 

3x3 @ 80%,85%,90%


Diane

21-15-9 reps:

Deadlift @225/155LBS

Handstand Push-ups



Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)