Warmup
400m run
20 double unders
10 leg swings
10 lunges
10 air squats
10 around the world
10 pass through
10 PVC OHS
10 kip swings
Workout of the Day
1/2 of “Bull”
200 Double Unders
50 OHS (135/95)
50 Pull Ups
Run 1 mile
-This workout as rx’d is 2 Rounds. It’s no joke and one great hero WOD honoring a soldier that gave his life for our country.
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