400m Run/500m Row
Pass Thrus
Around the Worlds
Burgener Warm up
WOD
1) Hang Power Snatch
-For 10 mins work sets of 1-2 reps at a moderate to heavy load.
Focus is on technique over load
2) AMRAP 8 Mins
3 Hang Power Snatch (135/95#)
9 Wall Ball Shots (10/9) (20/14#)
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