Thursday, November 6, 2014

Friday 7 November 2014

Warm up:
400 m run/500 m row
10 kip swings
10 toes to bar/knees to elbows
10 air squats
10 burpees

WOD:
400 m row
40 toes to bar
40 thrusters (75/55) (65/45)(45/30)
40 burpees

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