500 m row/400 m run
20 double unders
10 air squats
10 pull ups
Burgener warm up
WOD
With a partner, both people working at the same time, accumulate in any order, fashion and rep partitioning:
2 miles of running
200 double unders
150 wall ball shots (20/14) (10'/9')
100 pull ups
50 Hang Power snatches (115/75)(95/55)(75/35)
No comments:
Post a Comment