0900 will be at 0830...all classes today
Warm up:
Warm up:
Run 400m/row 500m
10 pass throughs
10 around the world
10 front squats (with pvc)
10 Ohs (with pvc)
10 Kb swings
10 goblet squats (with Kb)
10 inch worms
10 inch worms
WOD
Heavy Sets Every 2 Minutes for 20 Minutes of:
Hang Power Clean to Hang Squat Clean to Front Squat
No comments:
Post a Comment