Thursday, November 13, 2014

Friday 14 Novmber 2014

**Don't forget about the "Lumberjack 20" event this Saturday at 10 AM.  We will have a potluck following the WOD, please bring a dish to share.**
 
Warm Up
400M Run/500M Row
10 baby elephants
10 pull-ups
10 jump squats
Sampson Stretch
Double Under Practice
 
 
Workout of the Day
2k Meter Row
Post:
3 Rounds
1 min at each station
-Sit up style of your choice
-DB Push Press (45/25)
-Double Under

 


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