Sunday, November 16, 2014

Monday 17 November

Thanks for a great turnout & event at our lumberjack 20 on Saturday!

 * Reminder- shirts are in and should be available for pick up Tuesday (Monday for later classes)

Warm up:
Row 500m
10 Leg swings (each leg & forward/back)
10 burpees
10 inch worms
10 pass throughs
10 around the world
Bergener warm up (as a class)


WOD
20 Power Snatch (115/75) (95/65)(75/45)
Run 800 Meters
20 Power Snatch

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