Thursday 20 November 2014

All classes today

Warm up:

500 m row/400m run
2rnds: 10 goblet squats
10 pushups
10 Kb swings
10 hollow rocks


WOD
100 Double unders
5 hand stand push ups
10 dead lifts (275/185)(225/155)(185/135)
15 box jumps (30/24)(24/20)
20 knees to elbow
25 wall ball (20/14#)(10'/8')
30 kettle bell snatch (53/35- 15 each arm)
25 wall ball
20 knees to elbow
15 box jump
10 dead lifts
5 hand stand push ups
100 double unders