Monday, July 22, 2013

July 23, 2013 When I dip, you dip, we dip

Warmup
Row 500 m/ Run 400 m
10 Pass throughs
10 Around the World
10 pull-ups
10 burpees
10 Baby Elephants
10 Wall balls
Skill Work
Overhead squats
WOD
20 Minute AMRAP
15 Overhead Squats (95/65) (75/45) (45/30)
15 Toes to Bar
15 Ring Dips
Don't forget upcoming events:
3 August, 10 AM: 31 Heroes WOD 
Visit https://www.facebook.com/#!/events/490232081071362/ to RSVP and http://www.31heroes.com/the-heroes/ for more information about this WOD.
21 September, 9 AM: Fittest Warrior Competition
Visit http://www.hpfitness.net to register or sign up at the box to volunteer!

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