Centurions, Thank you Everyone who came out and participated in HOPE. We had a Great turn out and you all did AMAZING! we had a great time after the wod with all the Good food and Fun times. We will defiantly have to get together more often!
WOD:
10 rounds for time
10x Kettlebell swings
10x Box Jumps
Kettle bell weight
(2/1.5)(1.5/1)(1/25#)
Box Height
(30/24")(24/20")(20/18)
Warm Up:
On the White board.
No comments:
Post a Comment