A guy walks into a box.......

Centurions, Don't forget this Saturday we will be hosting CrossFit for HOPE at 10am. Come out and have some FUN. 

Jenn Jones

Strength 

EMOTM for 10min

3x Power snatch

*Pick a Heavy Weight, a weight you can stay efficient at. 

Wod 

21-15-9

Deadlift (225/185)(185/125)(135/95)

Overhead squat (135/95)(115/75)(95/55)

**USE 1 Bar for each movement, Change your OWN weights,  so after you do your 21 deadlifts change your bar to your ohs weight, then when you are done with your OHS weight, change it back to your Deadlift weight**